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Strong Fitness Magazine Australia1 min letti
Strong Fitness Magazine Australia
Alicia Fistonich Katelyn Swallow Christian Scudamore Ovato Creative Services Polly Wagstaff Jessica Apap Deon Haar Caleb Yorke Angelique Tagaroulias Rebecca Foster ■
Strong Fitness Magazine Australia6 min letti
The Booze Question
Because you’re conscious of your health and determined not to backtrack your fitness, chances are you agonise over the choice to sip or sit out at barbecues and Sunday sessions – and recent headlines aren’t taking the pressure off. Modern studies hav
Strong Fitness Magazine Australia5 min lettiMedical
Composition Chem
If you’re training consistently and eating well but still not seeing the body composition of your dreams, it can be tempting to simply go harder. More volume, more HIIT, more cardio. Less calories, less carbs, less rest. Because surely increased ener