Everand Logo

Welcome to Everand!

  • More from Strong Fitness Magazine Australia

    Strong Fitness Magazine Australia1 min read
    Cholesterol And Bone Health
    A new study published in Annals of the Rheumatic Diseases found that some cholesterol-lowering drugs seem to have an impact on bone health. Taken in low doses, the medication may protect against osteoporosis, but in high doses may threaten bone healt
    Strong Fitness Magazine Australia1 min readRegional & Ethnic
    My Day On A Plate
    BREAKFAST: Egg scramble with one whole egg, three egg whites, onions, spinach, capsicum and a sprinkle of cheese on wholegrain toast. SNACK: Protein smoothie with one scoop of whey isolate protein powder, one cup of berries, spinach, unsweetened alm
    Strong Fitness Magazine Australia1 min readDiet & Nutrition
    Juice Vs Smoothie
    While pressed juices do contain vitamins and can be hydrating, they don’t pack the same nutrient punch as a smoothie made from whole foods. Here’s how their nutrients measure up: Total time: 5 minutes Makes: 1 serving 1 cup unsweetened coconut mil

    Related