Strong Fitness Magazine Australia


Small steps

It may sound cliché, but taking the stairs when possible really does make you fitter. Stair climbing three times per day improved fitness, strength and power

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Strong Fitness Magazine Australia

Strong Fitness Magazine Australia3 min letti
Ready, Set, Banded
Finding yourself short on time as you start putting those January goals into action? Don’t have access to a fully equipped gym thanks to your kid’s nap time, a work trip or a long-awaited holiday? Then this workout is for you. Arms, legs, core, glute
Strong Fitness Magazine Australia2 min letti
Meet the STRONG Advisory Board
Personal Trainer and mental health advocate and speaker, Alexa Towersey has a list of qualifications as long as her (ripped) arm, including a Bachelor of Science (Double Major in Biology and Psychology) and Post Graduate Diploma in Sports Management
Strong Fitness Magazine Australia1 min letti
My Tips For Improved Mental Health:
1 Find the things in life that bring you joy and give you purpose – be it walking your dog, listening to a podcast, going for a surf, having a coffee with mates, eating Caramello Koalas – and do them as often as you can. 2 Find your tribe. The peopl