More from Strong Fitness Magazine Australia

Strong Fitness Magazine Australia1 min readDiet & Nutrition
Red Meat Reduction
▸ Soft drink▸ Artificially sweetened soft drink ▸ 16 per cent▸ 18 per cent For the sake of your health, do you have to give up those juicy steaks entirely? Red and processed meats have been blamed for increasing LDL cholesterol, leading to blockage
Strong Fitness Magazine Australia2 min read
Lipstick & Leggings
Amber, crimson, rose gold and plum shimmering lids are making a comeback. Pick your sultry shade of choice and use an eyeshadow brush to blend from the lashline to the crease. Layer with deeper shades for a smokier effect. Charlotte Tilbury Walk of
Strong Fitness Magazine Australia1 min read
Training Schedule
FASTED CARDIO: Twice per week. MUAY THAI, BOXING OR SPARRING: Three times per week. JIU JITSU: Twice per week. YOGA: Twice per week. WEIGHT WORKOUTS: One to two sessions per week, if I’m feeling up to it. REST, RECOVERY AND RELAXATION: Whenever

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