Happy Hour 411
Vingren suggests ordering a high-protein meal off the pub menu to minimise the impact alcohol will have on muscle recovery. A study published in PLOS ONE found that, following exercise, alcohol suppressed the anabolic response
Ready, Set, Banded
Finding yourself short on time as you start putting those January goals into action? Don’t have access to a fully equipped gym thanks to your kid’s nap time, a work trip or a long-awaited holiday? Then this workout is for you. Arms, legs, core, glute
