Strong Fitness Magazine Australia

READY, SET, BANDED

Finding yourself short on time as you start putting those January goals into action? Don’t have access to a fully equipped gym thanks to your kid’s nap time, a work trip or a long-awaited holiday? Then this workout is for you. Arms, legs, core, glutes, chest, back – it hits the lot and can be done anywhere. Incorporating primarily compound exercises, this workout is quick and effective,

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