Diabetic Living Australia

SECRETS OF A BUSY COOK

Take shortcuts

Buy pre-prepped produce that’s already been chopped and washed to save time and make it easier to include vegetables in your meals.

Seal it up

Keep reusable containers in a variety of shapes and sizes to store prepped ingredients, cooked meals and frozen leftovers.

Chop, chop!

Invest in a quality knife – it can make meal prep faster, easier and more enjoyable (in other words, more likely to happen).

Rotating a few easy recipes will

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