Diabetic Living Australia

DECISION OF A lifetime

TYPE 2

I was diagnosed with type 2 seven years ago, when I was 29, and to be honest, it didn’t come as much of a surprise. For me, and my brother George, diabetes was like pulling the bad-luck card in the genetic lottery. My dad has type 2, as did most of our aunts and uncles on both sides, our grandparents and a few of our cousins.

So I always knew I was at an increased risk.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Diabetic Living Australia

Diabetic Living Australia1 min letti
Diabetic Living Australia
Editor ALIX DAVIS Creative Director HANNAH BLACKMORE Art Director LESLEY JHOTY Features Writer ELLIE GRIFFITHS Editorial Coordinator ERIN CHRISTIE Food Editor ALISON ROBERTS Dietitian SHANNON LAVERY Commercial Brand Manager RHYL HEAVENER Rhyl.Heavene
Diabetic Living Australia2 min lettiCookbooks, Food, & Wine
No-cook Meals
START TO FINISH 25 MINS (+ 2 HOURS CHILLING) SERVES 4 (AS A LIGHT MEAL) 1kg ripe tomatoes, roughly chopped1 large red capsicum, roughly chopped½ cucumber, sliced1 small clove garlic, grated2 Tbsp olive oil2 tsp chipotle sauce4 green shallots, thinly
Diabetic Living Australia4 min letti
Your Toolkit
Your blood glucose checks: Checking your blood glucose levels can show you how your body responds to food, physical activity, stress, and more. It can help you see if you are on target or if you need to make any changes, and it can help you adjust yo