Diabetic Living Australia

BERRY GOOD BREAKFASTS for every day

CINNAMON CREPES WITH ALMONDS AND BERRIES

Sweet and satisfying, with the goodness of berries and nuts plus a hit of cinnamon spice.

see recipe, page 70

NUTRITION INFO

PER SERVE 1920kJ, protein 13g, total fat 15g (sat. fat 4g), carbs 63g, fibre 8g, sodium 167mg • Carb exchanges 4 • GI estimate medium • Gluten free

BERRY OMELETTE

PREP TIME: 5 MINS

COOK TIME: 5 MINS

SERVES 1 (AS A BREAKFAST)

60g egg
1 Tbsp skim milk
Pinch ground cinnamon

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