Eat your way TO A HEALTHY HEART
Oct 17, 2019
3 minutes
SPINACH
Rich in the B vitamins and folate, which plays an important role in managing homocysteine, an amino acid that narrows the arteries.
DRESSING
Loaded with protective vitamin C and anticoagulant garlic.
RED ONION
Rich in quercetin, which has antioxidant and anti-inflammatory properties and may help lower blood pressure.
PUMPKIN SEEDS
Help to maintain healthy blood vessels and top up your calcium, magnesium and zinc intake.
AVOCADO
A great source of potassium, making it good for blood pressure. Peel carefully, as many of the beneficial nutrients are found in the darker green
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