Diabetic Living Australia

Feel better in 5

1 POWER OF ACCEPTANCE

Rather than blaming yourself, use your diagnosis as a chance to focus on you. It’s a long journey, but the moment you begin to accept it, the quicker you pave the way towards a healthier, happier self. Accept that life is uncertain and you will have setbacks. Each time you accomplish something, no matter how small, celebrate it. Although this may be a challenging, and seemingly isolating, road, once you find

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Here’s a different spin on a scramble – with no eggs! see recipe, page 50 How our food works for you see page 82 PER SERVE 1460kJ, protein 20g, total fat 21g (sat. fat 3g), carbs 16g, fibre 11g, sodium 292mg• Carb exchanges 1• GI estimate low• Gluten