Top Sante

A must-have for your FIRST AID KIT

EVERYONE EXPERIENCES STRAINS, sprains and minor knocks going about their daily life, from children bumping their knees, to adults spraining an ankle running for a train, or experiencing a sporting injury. Inflammation is the body’s response to muscle

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante3 min read
KATY PERI Meno Pause
IF YOU’VE READ THE feature on page 50, you’ll know that my husband and I don’t sleep together most nights. If we do, it’s Friday and/or Saturday, when he doesn’t need to be up early for work. But it wasn’t always this way. When we met, we did what mo
Top Sante5 min read
Can A Drug Help me Lose Weieight?
I HAVE NEVER KNOWN WHAT IT’S like to feel full and satiated. I am always hungry and can always eat more. I have had a complicated relationship with food and sought comfort in it throughout my life but I have always wondered whether I also might have
Top Sante1 min read
Top-to-toe Workouts
Try Angela’s exercises in five different workout combinations that can be done throughout your day. As with any quick workout, the key is to go from one muscle group to the other. This will minimise risk of poor form and injury and will also help you

Related Books & Audiobooks