Top Sante

YOUR WEEKEND MEAL PLAN

FRIDAY

Dinner: Mushroom and Lentil Stroganoff. SEE RECIPE

SATURDAY

Breakfast: Matcha Soaked Oats with Greek Yogurt. Mix 150g Greek yogurt, 40g oats, ½tsp matcha tea powder, ½ a grated apple, zest from ¼ lemon, 100ml rice milk. Leave for 2 hours, or overnight. Serve topped with ½ a grated apple.

Sardine Tomato Toast. Mix ¼ red, chopped onion, 1 tbsp capers and 1tbsp organic apple cider vinegar (with mother)

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Top Sante

Top Sante1 min letti
Top Santé Reader Offer
Save 15 per cent* on Amaris Hospitality Vouchers, which can be used on a relaxing break at any of 30 Accor or Hilton Hotels, including the Mercure Cardiff Holland House Hotel & Spa. You will have a choice of superb hotels with excellent facilities, i
Top Sante1 min lettiPsychology
Stress SOS!
1 Plan a day your partner would enjoy. Even if it’s not something you particularly want to do, if you care about them and want to make them happy, spending a whole day doing things they like will boost their happiness. 2 Do something together. It ca
Top Sante1 min lettiPsychology
Distress Can Bring On A ‘Mini Heart Attack’
While stress is not thought to cause a heart attack on its own, there is a condition called takotsubo cardiomyopathy, which can be brought on by stress and can cause symptoms that seem a lot like a heart attack. ‘It's not known exactly what causes t