Everand Logo

Welcome to Everand!

  • Top Sante

    BEAT COLDS AND FLU!

    Sep 03, 2019 2 minutes
    WORDS: LARISSA CHAPMAN.

    WRAP UP WARM

    eeling the chill? Staying warm could increase your chances of catching the common cold. A 2017 study by researchers at Mahidol University in Thailand found that chilled immune cells are less effective at fighting infection. However, simply cranking the central heating up high can dry out your skin, cause a scratchy throat

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante1 min read
    Get Our Back Issues!
    Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
    Top Sante2 min read
    How To Sleep Better
    While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its
    Top Sante3 min read
    Active Adventures
    WHAT Shikoku: Kochi & Ehime Discovery by Walk Japan WHERE Western Shikoku, Japan WHEN May 10-16 and October 18-24 PRICE Approximately £2,180 per person based on double occupancy; enquire directly for single occupancy rates WEBSITE walkjapan.com This

    Related Books & Audiobooks