STEP UP!
YOU DON’T NEED AN expensive gym membership or even a decent pair of trainers to get fit. It turns out that the perfect tool for total body and mind health was staring us in the face the whole time (or rather, ‘stairing’). Climbing the stairs at home, work or out and about is one of the simplest, most effective ways to give your heart, brain and muscles a boost. Here’s why.
✔A WAY TO WEIGHT LOSS
Stair climbing burns 8-11
