Top Sante

STEP UP!

YOU DON’T NEED AN expensive gym membership or even a decent pair of trainers to get fit. It turns out that the perfect tool for total body and mind health was staring us in the face the whole time (or rather, ‘stairing’). Climbing the stairs at home, work or out and about is one of the simplest, most effective ways to give your heart, brain and muscles a boost. Here’s why.

✔A WAY TO WEIGHT LOSS

Stair climbing burns 8-11

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Top Sante

Top Sante1 min lettiPsychology
Top Of The Pods
Chill out with 15 minutes of pure escapism, via Calm it Down. Hosted by pianist and composer, Chad Lawson, each episode features a guided meditation, breathing techniques and reflections on topics such as how to handle your emotions. And breathe… ■
Top Sante2 min letti
Reading List
I love you (£6.99, Summersdale) This sweet little volume gathers together wise or besotted quotations from a range of poets, artists, writers and more, on the subject of love. Give a copy to a special someone, or keep it handy if you need help with
Top Sante3 min letti
YOUR healthy HEART
A smartphone app with a monitoring device was found to be five times more effective at diagnosing serious heart conditions, compared to standard tests. A study from The University of Edinburgh found that devices that can record an electrocardiogram (