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“I DESIGNED A BRAIN-FRIENDLY KIDS’ FOOD RANGE”

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Top Sante2 min lettiMedical
Welcome
So, here we are in lockdown again (in the UK at least – if you’re reading this from another country, I hope things are OK where you are). Understandably, the focus is still firmly on ways we can stay healthy and support our immune systems. Good diet,
Top Sante2 min letti
Quit Comforting Eating
Next time you have a craving, take a quick pause to think “What am I feeling? Is it hunger, or is it something else? Have I had a stressful day? Have I been on Zoom calls all day and not been outside? Have I just had a row with my partner? Has the ch
Top Sante1 min lettiPsychology
Give It A Go!
TRY COLD EXPOSURE Even just a few minutes in a cold shower is proven to help relieve symptoms of depression. Cold water sends electrical impulses to the brain and acts as a gentle electroshock therapy. BUILD ENDURANCE Building endurance through regu