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WHAT I ESPECIALLY loved about CNM’s course was that it really helped me understand just how important diet and lifestyle are to maintaining health and wellbeing. The course gave me the tools

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Your Total Body Remix Workout
A GOOD HIIT workout can deliver a lot of what you want from a traditional cardio session, such as burning fat, adding muscle, elevating your heart rate, pushing you to sweat and improving lung capacity, but in a fraction of the time. This is especial
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3 Of The Best... Healing Balms
Skin Shop LipQ Liquorice Balm (£8.50, is a must for anyone with cold sores. It’s proven to reduce severity and duration of outbreaks thanks to liquorice’s ability to weaken the dormant virus. Guy Morgan Flower of 5 Wounds (£40, guy-morg
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Stress SOS!
1 Start a gratitude jar. Each time something nice happens, write it on a scrap of paper and put it in the jar. Make a conscious effort to look for the good and the jar will soon fill. It’s a nice reminder of the positives around you. 2 Make a regula