Top Sante

FOOD & DRINK

YVE’S EATS

Deputy editor Yvonne Martin tries the latest tasty snacks!

Seeds are little nutrition powerhouses, so they’re great to sprinkle on dishes to ramp up the goodness as well as adding a satisfying crunch. I’ve been topping my lunchtime salads with these in Sweet Chilli flavour (80p, ) to make them extra

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Top Sante

Top Sante2 min letti
Reading List
I love you (£6.99, Summersdale) This sweet little volume gathers together wise or besotted quotations from a range of poets, artists, writers and more, on the subject of love. Give a copy to a special someone, or keep it handy if you need help with
Top Sante1 min lettiPsychology
Top Of The Pods
Chill out with 15 minutes of pure escapism, via Calm it Down. Hosted by pianist and composer, Chad Lawson, each episode features a guided meditation, breathing techniques and reflections on topics such as how to handle your emotions. And breathe… ■
Top Sante3 min lettiBiology
New Ways To Look After Your Heart
NEXT TIME YOU TEXT A heart emoji to your beloved, spare a thought for the real flesh and blood organ keeping you alive. Your heart beats around 100,000 times per day at a speed of between 60 to 80 beats per minute as it pumps blood around your body.