Top Sante

Had enough of being overweight?

Are you constantly struggling to achieve a healthy and sustainable weight? How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next? If you are at the point where ‘enough is enough’ read on!

It can be extremely frustrating no

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante1 min read
Top-to-toe Workouts
Try Angela’s exercises in five different workout combinations that can be done throughout your day. As with any quick workout, the key is to go from one muscle group to the other. This will minimise risk of poor form and injury and will also help you
Top Sante2 min readDiet & Nutrition
Guilt-free Chocolate
Chocolate has a bad rap for being an unhealthy food responsible for weight gain, when actually, it has some great health benefits, providing you’re having the right kind. There are big differences between nutritional values of the various types. Diff
Top Sante1 min read
The Top Santé Manifesto
We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the l

Related Books & Audiobooks