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4 FOOD RULES your brain will love

ALTHOUGH THE STUDY OF how nutrition affects your brain and behavior is still relatively new, the quality of foods you eat and the dietary patterns you follow overall will always outweigh any subjective ‘optimisation’ of a single nutrient or group of nutrients. That’s why the key to boosting your brainpower really comes down to one simple guideline: eating some fat, some protein, less sugar, and more plants.

While there’s a world of wiggle room in that general protocol, these four ‘smart tools’ will have a big impact on the health of your brain and

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