Muscle & Fitness Hers South Africa

MARCO ARAUJO

FROM SOCCER TO DUMBBELLS

“I started weight training at the age of 20 after picking up a serious injury playing soccer, which ended my career in the sport and lead me to my newfound career

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How She Does It
Diet: Five meals a day Favorite meal: Tilapia with brown rice and a leafy green vegetable Workout: Soto works out five to six days a week for about an hour and a half, training different body parts each day Favorite part to train: Legs Favorite s