Muscle & Fitness Hers South Africa


to get leaner, go thick. A recent study published in the American Journal of Clinical Nutrition found that subjects who drank a thick 100-calorie shake felt more satisfied than when they had a 500-calorie version with a thinner consistency.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa3 min letti
Your Body Slam Fat Zones
WORKS: Core, Thighs ● Stand with a barbell across your shoulder blades, chains hanging from both ends. ● Place your feet slightly wider than shoulder width apart ( A) . ● Slowly lower into a squat until your thighs are slightly past parallel to t
Muscle & Fitness Hers South Africa1 min lettiMedical
The Ultimate Guide to EATING CLEAN
CLEANING UP YOUR DIET HAS NEVER BEEN more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the talk of trainers, nutritionists, chefs, friends, and family. But what does all this chatter really mean? For most p
Muscle & Fitness Hers South Africa1 min lettiDiet & Nutrition
How She Does It
Diet: Five meals a day Favorite meal: Tilapia with brown rice and a leafy green vegetable Workout: Soto works out five to six days a week for about an hour and a half, training different body parts each day Favorite part to train: Legs Favorite s