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  • Muscle & Fitness Hers South Africa

    FINISH STRONG

    Jul 02, 2018 2 minutes
    BY ALYSSA SHAFFER

    WANT TO END YOUR TRAINING feeling strong and boost your metabolic afterburn for 24 hours or more? Try employing some finishers at the end of your next routine. “Finishers help you get more out of your regular workout by creating an intense metabolic spike”, explains

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