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  • Muscle & Fitness Hers South Africa

    BINGE ON FITNESS!

    Jul 02, 2018 2 minutes
    BY CAT PERRY

    Strong is the new black! And similar to your favourite television and streaming shows (like Orange Is the New Black), your fast track to fitness is only a click away. The following paid subscriptions are thousands of rands cheaper than a trainer or a gym membership, yet

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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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