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  • Muscle & Fitness Hers South Africa

    WILNA APPEL

    Sep 03, 2018 2 minutes
    BY LOUISE VAN DER NAT
    PHOTOGRAPHER:
    ANTON GEYSER

    COMPETITIVE HIGHLIGHT

    In 2014 we won the African CrossFit Regionals. That first place gave us a spot in the CrossFit Games 2014 and a chance to compete in California. It was a dream come true and also something that I’m really proud of.

    HOW IT ALL STARTED

    I did my first CrossFit Class in May 2011. Before that class, we were

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    The Workout
    • Weighted Plyo Lunge With Twist: 1 min. • Treadmill Sprint: 15% incline, 1 min. DO THIS TWICE. Active Recovery, Chest Press: 1 set, 10-15 reps • Weighted Jump Squat With Shoulder Press: 90 sec. • Treadmill Run: Medium/fast pace at 10% incline, 90 se

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