Muscle & Fitness Hers South Africa

A PORSCHE FOR ALL

Infusing Porsche DNA in a family SUV is a relationship and challenge the sportscar maker has enjoyed and obviously been very good at. In our opinion they’ve never slipped behind the competition as they remain the benchmark in build quality and driving

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Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
Beat Your Cheat
• PERFORM THIS workout before your next feast to help mitigate the calorie-palooza and redirect those macronutrients to your muscles rather than your fat stores. First, you’ll do three compound moves. (Start light and increase weight each set.) Then
Muscle & Fitness Hers South Africa1 min read
Muscle & Fitness Hers South Africa
EDITORIAL Managing Editor Jason Fleetwood - jason@dhsmedia.co.za Client & Digital Manager Louise Van Der Nat - louise@dhsmedia.co.za Illustration Editor Craig Toontas - craig@dhsmedia.co.za Motoring Editor John Page - john@dhsmedia.co.za Senior Photo
Muscle & Fitness Hers South Africa1 min readDiet & Nutrition
Shrimply Irresistible
SERVES 2 1 lb frozen, cooked, and peeled shrimp ½ cup Persian cucumbers, sliced ¼ inch thick 1 cup frozen peas Sea salt ½ cup halved grape tomatoes 4 tbsp extra-virgin olive oil 3 tbsp red wine vinegar 1 tsp balsamic vinegar 1 tsp minced garlic 2 pin

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