Muscle & Fitness Hers South Africa

LOSE FAT FAST!

hot right now, and it’s clear why. Dozens of weight-loss studies have shown this method of eating—which emphasises a very low amount of carbs, a moderate amount of protein, and a relatively

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Muscle & Fitness Hers South Africa1 min letti
Shoulder the Load
THE SHOULDER is the most flexible joint in the body, but it’s also one of the most injured. Blame its hypermobility (no other joint can move 360 degrees) and underlying instability. But your workout routine may also be causing trouble. “Shoulder inju
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Protect Against Gym Stink
It’s not your imagination—those high-tech T-shirts and tanks really do smell up your hamper, especially if they’ve been sitting around for a day or more, according to a new study published in the journal Applied and Environmental Microbiology. Odor-c
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Shoulder Pain Diagnosis
Coming in gradually over time but goes away with warmup; felt on outside or front of shoulder, spreading down to elbow; felt at night, especially when lying on affected shoulder; getting worse when raising arms or lifting overhead; felt during heavy