Muscle & Fitness Hers South Africa

Energy Drink Overload

  you guzzle to power you through your workout could be the reason you’re feeling anxious later in the day or tossing and turning well into the night. A recent Spanish study found that while athletes who downed the equivalent of three cans of energy drinks before a sports competition improved performance between 3–7%,

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Muscle & Fitness Hers South Africa3 min lettiRegional & Ethnic
Healthy Living Recipes
PREP TIME: 10 MIN COOKING TIME: 30 MIN SERVINGS: 4 – 5 1 box of frozen hake fillets (800g)For the crumbs60g almond flour1 tsp garlic flakes1 tsp onion powder1 tsp salt1 tsp dried basil2 tsp dried parsley1 tsp lemon zestOlive oil to drizzle over fill
Muscle & Fitness Hers South Africa1 min lettiCooking, Food & Wine
Big Businesses Come Clean
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Muscle & Fitness Hers South Africa6 min lettiCooking, Food & Wine
14-Day EAT CLEAN PLAN
½ cup old-fashioned quick oats prepared with water; 1 whole egg scrambled with ¾ cup egg whites; ½ cup berries 1 medium apple and 1 tbsp natural nut butter (such as peanut or almond) 120g grilled chicken breast and 2 tbsp sliced avocado over a medium