Muscle & Fitness Hers South Africa

Four Tools for Perfect Portions


The Portion Plate is an interactive tool for teaching consumers appropriate food portions. It’s an actual plate that offers a tangible demonstration of how

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Muscle & Fitness Hers South Africa

Muscle & Fitness Hers South Africa1 min letti
Three Machines you Never Use (but Should)
TIME: 4 MINUTES “The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do an eight-round reverse tabata for total calories—that’s 10 seconds of work followed by 20 seconds of rest. “Clients who have never done it some
Muscle & Fitness Hers South Africa2 min letti
“I Got My Drive Back”
• LIKE MANY women, Sarah Bowes didn’t realize the number on the scale was ratcheting higher, until it climbed too far to ignore. She managed to lose her pregnancy weight fairly easily after having her son, Alex, three years ago, but after she returne
Muscle & Fitness Hers South Africa1 min lettiMedical
How To Treat
STEP 1 | RICE. Rest, ice, compression, and elevation work best in early stages. Cold therapy is especially helpful to reduce pain and inflammation. STEP 2 | Alternate heat and ice. Contrast therapy may be more beneficial if the injury is more than a