Muscle & Fitness Hers South Africa



Around the time I was 15 years old, I realised in order to maintain my health and physical fitness, nutrition was the main key. After just a few months of being dedicated to a healthy lifestyle, I began to see significant positive changes. This inevitably led me to become more active which laid the foundation for a lifelong love of fitness which includes exercising twice a

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Muscle & Fitness Hers South Africa1 min letti
Shoulder Pain Diagnosis
Coming in gradually over time but goes away with warmup; felt on outside or front of shoulder, spreading down to elbow; felt at night, especially when lying on affected shoulder; getting worse when raising arms or lifting overhead; felt during heavy
Muscle & Fitness Hers South Africa1 min lettiTechnology & Engineering
Fuel For Thought
The KIA Seltos range hardly seemed incomplete but this is not a brand known to rest on its laurels so nearly a year after launch, KIA has added a diesel engine to the range – the Seltos CRDi is born. The new model pumps up the range from an initial f
Muscle & Fitness Hers South Africa1 min lettiDiet & Nutrition
How She Does It
Diet: Five meals a day Favorite meal: Tilapia with brown rice and a leafy green vegetable Workout: Soto works out five to six days a week for about an hour and a half, training different body parts each day Favorite part to train: Legs Favorite s