Muscle & Fitness Hers South Africa

FRANCIA JAMES

WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START?

Around the time I was 15 years old, I realised in order to maintain my health and physical fitness, nutrition was the main key. After just a few months of being dedicated to a healthy lifestyle, I began to see significant positive changes. This inevitably led me to become more active which laid the foundation for a lifelong love of fitness which includes exercising twice a

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