Muscle & Fitness Hers South Africa


read about fasted cardio a million times on the internet and within the pages of this magazine. That’s largely because the vast majority of the leanest physique athletes swear

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Muscle & Fitness Hers South Africa6 min letti
Eat Clean, Get Lean
IF YOU REALLY WANT TO LOOK (and feel) your best in an itsy-bitsy two-piece, you have to pay attention to diet along with your workouts. But that doesn’t mean spending half your day wanting to gnaw off your arm or munching on carrot sticks alone. “You
Muscle & Fitness Hers South Africa3 min letti
She’s The Boss
DON’T CALL Sasha Banks a diva. While the up-and-coming WWE star—better known by her moniker, “Legit Boss”—has plenty of style and swagger, she considers herself an athlete rather than eye candy. Fans have responded not only to her bluster but also t
Muscle & Fitness Hers South Africa4 min letti
When you think of a toffee apple, you immediately think of an apple dripping in sugary syrup, not too great for the waistline. But in this issue of HERS our Food Editor Izelle Hoffman surprises us with a new take on the classic toffee apple, her deli