Muscle & Fitness Hers South Africa

STUDIO CLASSES WE LOVE RIGHT NOW

are always changing, adapting and constantly evolving. decided to scope the fitness scene for new and super creative exercise classesthat’ll sculpt your whole body in unexpected and amazing ways helping you

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Muscle & Fitness Hers South Africa2 min letti
Beauty
Lipgloss is back! But brands definitely had to up their game by creating non-sticky products due to “hair sticking to your lips in the wind disasters” of the past. HERS suggest RIMMEL OH MY GLOSS! Up to 6 hours of colour, shine, comfort and moisture
Muscle & Fitness Hers South Africa1 min letti
Turbo Row
overlooked — and underrated — cardio machine in the gym just might be the indoor rower. Also known as an ergometer (or “erg” among enthusiasts), the rower offers a high-intensity, full-body burn: A 64 kilogram woman rowing at a good pace can blast 11
Muscle & Fitness Hers South Africa2 min lettiBiology
Power On
• YOUR WORKOUT doesn’t end when you change out of your sweaty gym clothes. In fact, the sooner you start the recovery process, the harder you can hit it again the next day. And a few key ingredients can help your body replenish what was lost during y