Muscle & Fitness Hers South Africa

Shoulder-Strengthening Circuit

Dynamic stretches and strength moves can help keep the supporting shoulder muscles in balance. Arm circles and rotations should be an

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Diet: Five meals a day Favorite meal: Tilapia with brown rice and a leafy green vegetable Workout: Soto works out five to six days a week for about an hour and a half, training different body parts each day Favorite part to train: Legs Favorite s