DID YOU KNOW?
Make each change tiny. This will prevent it from becoming laborious or overwhelming.
Build a habit for three to four weeks before you introduce
Health Now
› Emotional exhaustion and fatigue › Apathy › Difficulty sleeping › Weight gain or loss › Irritability › Feelings of helplessness, hopelessness, guilt and anger ‘It’s imperative for carers to prioritise their own wellbeing and ensure that they care
