Your Family


Make each change tiny. This will prevent it from becoming laborious or overwhelming.

Build a habit for three to four weeks before you introduce

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Your Family

Your Family4 min letti
Health Now
› Emotional exhaustion and fatigue › Apathy › Difficulty sleeping › Weight gain or loss › Irritability › Feelings of helplessness, hopelessness, guilt and anger ‘It’s imperative for carers to prioritise their own wellbeing and ensure that they care
Your Family5 min letti
Life Post-lockdown
MARISE SWART is a clinical psychologist in private practice in Hatfield, Pretoria. She also consults at two psychiatric hospitals in Pretoria. She is a certified Somatic Experiencing Practitioner® and Brainspotting Therapist, and the only Brainspotti
Your Family1 min letti
Ways To Reduce Burnout
KNOWLEDGE IS POWER, so find out as much as you can about your loved one’s physical or mental condition, as well as about the resources that are available to assist you and your family. KNOW YOUR LIMITS and don’t be afraid to seek assistance and help