Your Family


Executive Chef Carolize Coetzee from TOKARA Restaurant, outside Stellenbosch, has won a Haute Performance Award as the most promising chef in the Family recipes, heirloom ingredients and memories conjured up by food are at the heart of her cooking. We found out more about this talented woman. To experience her food, book a table on tel: 021 885 2550 or visit:

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Your Family5 min letti
10 Of The Best… Autumn SUPPERS
Serves 4-6 Takes 30 mins 125ml plain yoghurt15ml garam masala30ml olive or avocado oil1 garlic clove, crushed5ml ginger, finely grated10ml honey6 poppadoms2 sirloin steaks30ml Indian rub or garam masala45ml olive or avocado oil1 nectarine, sliced1 m
Your Family1 min letti
RHINO String Art
Cut a piece of superwood to 60cm by 40cm. Gently sand with sandpaper to remove rough edges. Wipe with a dry cloth to remove any particles. Paint the wood surface and sides with black paint. Allow to dry and apply a second coat. Print the rhino templa
Your Family5 min letti
KNOW YOUR HEADACHE Migraine, Tension Or Cluster?
It’s worth knowing whether what you’re experiencing is really a migraine, or whether it could be a tension or cluster headache, which are commonly mistaken for each other, but have different causes and treatments. Migraines can result in a pulsing se