Essentials South Africa

COULD THE DNA DIET BE THE ANSWER?

Ever wondered why ditching carbs, fasting, juicing or kilojoule counting works brilliantly for some people but drives others crazy with cravings or simply doesn’t work for them? There’s no such thing as ‘one

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Essentials South Africa

Essentials South Africa2 min letti
Horoscopes
People born under Gemini will find that money and home are in the astrological limelight at this very moment. A happy family event or a welcomed financial boost could very well be on the way – or maybe it’s time to consider working from home full-tim
Essentials South Africa4 min lettiRegional & Ethnic
One-pot Warmers
SERVES 8 READY IN 3-6 HR 30 MIN, DEPENDING ON METHOD 1,2kg pork belly, cut into slices2 cinnamon sticks3 star anise1 tsp Chinese five spice6 plums, halved (when out of season, prunes are a good substitute)150ml red wineJuice of 2 oranges1 chicken s
Essentials South Africa2 min letti
20 smart BEAUTY HACKS
1 Instead of a specialist cleanser, try using baby shampoo or a mild face wash to clean your make-up brushes. Aim to do this once a week to keep any bacteria at bay. 2 Use an old (and clean!) toothbrush with a little serum dabbed onto it to smooth f