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  • Essentials South Africa

    Bowls full of GOODNESS

    Jun 24, 2019 4 minutes

    CHICKEN TERIYAKI RICE BOWL

    SERVES 4 READY IN 1 HR + MARINATING

    For the marinade

    6 boneless, skinless chickenthighs, halved
    3tbsp teriyaki sauce
    1 onion, halved and sliced
    1 garlic clove, crushed
    1 stem lemongrass, sliced
    2 tbsp vegetable oil
    Juice of 1 lime

    For the rice

    200g short-grain rice, like sushi
    2 tbsp rice vinegar
    1 tsp honey

    To serve

    200g Tenderstem broccoli
    Spring onions, shredded
    Carrots, cut with a julienne peeler
    1 tbsp sesame seeds Pickled ginger

    1 Season the chicken, piercing several times with a sharp knife. Put into a non-metallic dish. Drizzle over teriyaki sauce, onion, garlic, lemongrass, oil and lime juice. Cover and chill for at least 1 hr, or up to 12 hr.

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