Essentials South Africa

How to ask FOR HELP and get it

In a world where we’re encouraged to be independent, you may worry that asking for help means that you’re imposing on someone, or that you appear ‘weak’. Yet for all the reasons you may be loathed to ask someone for help, there are just as many why you should. ‘Think about the last time you helped someone,’ says psychologist Sally-Anne McCormack. ‘Did you feel good

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