Essentials South Africa

Why every day should be a CELEBRATION

Marking occasions, such as Christmas, Easter and anniversaries, gives us a sense of perspective and stops each day, week and month from blurring into one another – as well as giving us a reason to smile. But if celebrating can give us a boost, why limit it to certain days in the year?

Clinical psychologist Dr Cecilia D’Felice and self-improvement expert Nina Grunfeld say it’s when times are tough and life feels like a struggle that taking note of the small achievements can give you a long-lasting sense of

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