Essentials South Africa

Can eating less meat SAVE YOUR LIFE?

‘A plant-based diet can protect you from disease’

Rick Hay is an anti-ageing and fitness nutritionist.

Both vegan and vegetarian diets offer a wide variety of foods that are rich in antioxidants, fibre, vitamins and minerals that help boost immunity and heart health. They also contain phytonutrients and enzymes that support digestive health and can even decrease inflammation in

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