Good Health Choices Magazine NZ

Savour the  moment

What made you happy today? Seeing how excited your dog was when you walked in? The fact that you woke up to sunny skies? If you’re noticing and getting joy from such tiny things, then you’re already in the spirit of savouring. If not, it’s easy to start practising this concept, which experts say can make you happier in as little as a week.

Savouring is the

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Good Health Choices Magazine NZ

Good Health Choices Magazine NZ3 min letti
Autumn Checklist
Autumn is here, and there’s no better time than the present to update your skincare arsenal with the latest and greatest in buzz-worthy ingredients. Supercharge your skin before the cooler months hit! If you’re not familiar with moringa oil, that’s a
Good Health Choices Magazine NZ2 min lettiScience
Ask The Expert
My daughter has been diagnosed with an eating disorder. I’m afraid and not coping. What can I do? A It’s vital to care for yourself when supporting someone else. Talk to a friend or family member you can trust – or find a support group where you ca
Good Health Choices Magazine NZ5 min letti
Fertile Ground
Understanding our fertility can be a confusing and unpredictable journey. We are told repeatedly as young women about the importance of using contraception to avoid unwanted pregnancy as if it is something that happens easily, but when it is finally