Good Health Choices Magazine NZ

SHINY APPY PEOPLE

Feeling zen and using a smartphone don’t always go hand in hand, but in the case of these five apps, they’re a match made in heaven.

1 With more than 50 million downloads, is one of the most popular sleep and meditation apps, and a past winner of the iPhone App of the Year award. The company’s mission? To make the world happier and healthier by helping people learn the life-changing skill of meditation and get more restful sleep. No matter where you are or what you’re doing, you can plug in and listen to nature sounds and music tracks. (Free with in-app purchases.)

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