Good Health Choices Magazine NZ

STAYING ONE STEP ahead

COVERING YOUR BASES

you enter a new decade it’s natural to wonder what the future has in store for your health. One way to gain peace of mind is to put

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Spotlight On Walnuts
It’s no secret that nuts are rich in antioxidants, providing our bodies with a range of nutrients and promoting overall health. Walnuts, in particular, have been the subject of many studies, with researchers trying to gain a better understanding of t
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Last Word
Favourite dish for a lazy Sunday brunch? Coconut yoghurt, walnuts, frozen berries, banana and a touch of maple syrup, and then coffee with oat milk. What’s been your most memorable moment on stage? Playing Mr Tumnus in Nelson Youth Theatre’s prod
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Things To Remember
»» Not all overthinking is problematic – it can even be pleasurable or helpful. We can spend a lot of time thinking about positive experiences, exciting projects and upcoming events we are looking forward to! Overthinking is harmful when it’s based i