Everand Logo

Welcome to Everand!

  • The Australian Women’s Weekly Food

    The breakfast club

    Jun 30, 2019 3 minutes
    PHOTOGRAPHY JAMES MOFFATT STYLING OLIVIA BLACKMORE
    & KATE BROWN
    PHOTOCHEFS
    REBECCA LYALL & AMAL WEBSTER

    Breakfast, as the name states, breaks the overnight fast and sets you up for the day. The best choice, for not only diabetics, will have a moderate level of carbs, be low GI to help you to control morning blood glucose levels, be fibre rich to promote gut health, and deliver a good dose of protein to help manage appetite. These recipes deliver on all these counts, but are also delicious, so you look forward to your first meal of the day.

    Green vegies

    Leafy greens are fabulous foods

    You’re reading a preview, subscribe to read more.

    More from The Australian Women’s Weekly Food

    The Australian Women’s Weekly Food1 min read
    Road trip Essentials
    You will need about 1 bunch parsley for this recipe. If you have leftover roast chicken, use this instead of barbecued chicken. The filling can be prepared to the end of step 1 up to 2 days in advance and refrigerated in an airtight container. Make s
    The Australian Women’s Weekly Food2 min read
    Weekend Wonders
    Cedro, also known as citron, is a thick-skinned citrus fruit with little pulp. In Italy (cedro) and France (citron) the fruit is candied. You will find it in specialty food stores and continental delis. Ensure you chop candied fruit into 5mm dice. T
    The Australian Women’s Weekly Food1 min read
    Cooking Class
    Best enjoyed immediately. Serve plain, with a sprinkle of caster sugar, drizzle of condensed milk or with your favourite curry sauce. These images will help boost your roti-making confidence. Combine sifted flour, salt, sugar and ghee in a large bo

    Related