Food

Take a STAND

It’s official: sitting for too long is bad for your health.

While taking time to relax is not a bad thing, lives increasingly lived in front of screens and devices, combined with Kiwis’ heavy reliance on cars, is creating concerns about the long-term effects of sedentary lifestyles. And although the likes of the Ministry of Health’s ‘Sit Less Move More’ initiative encourages us to stand more throughout the day and weave movement into our

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SAUCES for COURSES
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Simply Nuts
PREP + COOK TIME 30 MINUTES + COOLING MAKES 5 CUPS Preheat oven to 170°C and line two oven trays with baking paper. Sift 1½ cups icing sugar. Place 360g almonds and 270g pecans in a colander. Rinse under cold water. Tip wet nuts onto oven trays, th