Women's Health South Africa

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BREATHE DEEPLY

hen a wave of sadness or anxiety hits, sit at your desk (or in a bathroom stall if you need privacy) and inhale for four

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Women's Health South Africa1 min letti
Happy Hours
People who received a flu shot before 11:00 had much higher levels of sickness-fighting antibodies in their blood a month later, compared with people who got their shots at or after 15:00, a recent University of Birmingham study found. This may be be
Women's Health South Africa1 min letti
Is Brain Candy Legit?
There are a ton of nootropics – a fancy woo-woo word for drugs and supps that purportedly improve cognitive potential, creativity and motivation – populating online shopping carts. Before you buy, brush up on Mosconi’s expert take: BRAIN SUPPS ARE
Women's Health South Africa1 min letti
Hit The Waves
The Brand Stable has the latest equipment and highly experienced kitesurfing instructors to teach you everything you need to know about the sport. TheBrandStable.co.za Langebaan is a favoured spot for kitesurfing. “Many people prefer to learn the bas