easy EXERCISES to do on holiday

While the holidays are no excuse to let your fitness slip, we understand it can be tricky to stick to a regime, especially if you’re travelling.

Nadine Visage, sports scientist and studio manager at Cycle Zone, shares some of her favourite basic routines.

1 SQUATS (3 SETS, 20 REPS)

This is one of the best exercises you can do to target muscles in your lower