Longevity Magazine

IT’S UP TO US to direct our HEALTH

DR DUNCAN CARMICHAEL, MEDICAL DOCTOR AND FOUNDER OF THE INSTITUTE OF HEALTHY AGING (IHASA)

In the last few years we have begun learning how to optimise our health. We have had breakthroughs in our understanding of the massive benefits of sleep. We are realising that daily exercise switches on at least 10 healthy pathways. We understand that we used to eat far too

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