BLOAT BUSTERS
From bloating to bellyache, the tips on the following pages will help you conquer your daily discomfort. Of course, bloating and indigestion are simply symptoms of something else, and mostly, it’s the result of years of low-grade inflammation in the gut due to stress, poor diet and some medications.
It can also be a symptom of an anxious or unhappy mind however, or even an intolerance to a particular food. If your symptoms persist it’s important to go to see your doctor and work out exactly what’s going on. But for day-to-day complaints that arise from impaired digestive function, you might just find that good nutrition and home herbal medicine can help get them under control.
By championing specific ingredients proven to
