The Art of Healing

Benefits of Keeping a Food Diary

Studies show that for those truly interested in losing weight, keeping a journal is a very effective tool to help change behaviour. One study involving nearly 1,7000 participants showed that those who kept daily food records lost twice as much weight as those who did not

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FRONT COVER IMAGE: Les Lunettes Acos ARTIST: Antonio Mora WEBSITE: FACEBOOK: INSTRAGRAM: a.morartworks Thank you to all the writers, organisations, and people we interviewed for their time and contrib